Shane Desmond 20:00 row
5,041
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
February 06, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1011 | 337 | 24 | 155 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 107 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 24 | 171 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 27 | 161 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 25 | 168 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 171 |