Shane Desmond 20:00 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 07, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 999 | 333 | 24 | 158 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 | 146 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 | 158 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 27 | 161 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 159 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 23 | 167 |