Shane Desmond 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 09, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 990 | 330 | 24 | 165 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 | 157 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 | 160 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 169 |
| 16:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 24 | 169 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 23 | 172 |