Shane Desmond 20:00 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
322
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
February 10, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 966 | 322 | 23 | 156 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 104 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 | 163 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 27 | 171 |
| 16:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 171 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 | 171 |