Shane Desmond 20:00 row
4,936
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 14, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 963 | 321 | 24 | 152 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 | 100 |
| 8:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 24 | 159 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 27 | 167 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 168 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 | 168 |