Shane Desmond 20:00 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 15, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 945 | 315 | 23 | 157 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 | 140 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 155 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 159 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 25 | 164 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 | 167 |