Shane Desmond 20:00 row
4,947
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 16, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,947 | 2:01.2 | 196 | 969 | 323 | 24 | 159 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 | 150 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 24 | 159 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 | 160 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 25 | 160 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 166 |