Shane Desmond 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 17, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 957 | 319 | 24 | 158 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 152 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 157 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 | 162 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 24 | 155 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 23 | 164 |