Shane Desmond 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 20, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 957 | 319 | 23 | 158 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 148 |
| 8:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 24 | 159 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 27 | 159 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 | 159 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 165 |