Shane Desmond 20:00 row
4,960
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 21, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 972 | 324 | 24 | 150 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 22 | 111 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 24 | 157 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 27 | 158 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 25 | 162 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 23 | 165 |