Shane Desmond 20:00 row
4,925
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 22, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 960 | 320 | 24 | 164 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 | 155 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 24 | 180 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 27 | 161 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 25 | 159 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 23 | 167 |