Shane Desmond 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 23, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 954 | 318 | 24 | 149 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 110 |
| 8:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 | 152 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 27 | 160 |
| 16:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 25 | 161 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 164 |