Shane Desmond 20:00 row
4,943
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 24, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,943 | 2:01.3 | 196 | 969 | 323 | 24 | 153 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 139 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 24 | 155 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 27 | 156 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 156 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 163 |