Shane Desmond 20:00 row
4,973
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 26, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,973 | 2:00.6 | 199 | 984 | 328 | 24 | 147 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 22 | 98 |
| 8:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 24 | 154 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 27 | 158 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 25 | 160 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 23 | 167 |