Shane Desmond 20:00 row
4,891
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 27, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 945 | 315 | 24 | 150 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 133 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 | 152 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 27 | 155 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 156 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 | 158 |