Shane Desmond 20:00 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 28, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 936 | 312 | 24 | 130 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 94 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 94 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 27 | 151 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 155 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 23 | 159 |