Shane Desmond 20:00 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
March 02, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 951 | 317 | 24 | 155 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 104 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 174 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 | 177 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 25 | 159 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 | 164 |