Shane Desmond 20:00 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
March 03, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 975 | 325 | 24 | 155 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 | 148 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 152 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 27 | 157 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 25 | 157 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 | 162 |