Shane Desmond 20:00 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
March 05, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 969 | 323 | 24 | 157 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 143 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 | 156 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 27 | 160 |
| 16:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 25 | 161 |
| 20:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 22 | 166 |