Shane Desmond 20:00 row
4,945
Meters
20:00.0
Time
2:01.3
Pace
321
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 06, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 963 | 321 | 23 | 152 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 130 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 | 155 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 68 | 27 | 157 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 | 158 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 164 |