Shane Desmond 20:00 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 07, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 993 | 331 | 24 | 143 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 | 83 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 156 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 27 | 157 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 25 | 158 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 23 | 162 |