Shane Desmond 20:00 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 08, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 984 | 328 | 24 | 153 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 | 131 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 | 153 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 27 | 160 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 156 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 22 | 166 |