Shane Desmond 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
March 09, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 987 | 329 | 24 | 160 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 149 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 | 167 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 27 | 159 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 24 | 168 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 23 | 161 |