Shane Desmond 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 16, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 810 | 270 | 24 | 133 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 | 118 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 24 | 128 |
| 12:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 27 | 140 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 25 | 141 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 22 | 142 |