Shane Desmond 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 23, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 966 | 322 | 24 | 168 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 | 154 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 | 172 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 27 | 170 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 25 | 169 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 22 | 178 |