Shane Desmond 20:00 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
167
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
March 24, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 957 | 319 | 24 | 167 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 148 |
| 8:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 24 | 168 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 27 | 172 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 174 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 22 | 173 |