Shane Desmond 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 02, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 921 | 307 | 24 | 159 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 105 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 24 | 171 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 27 | 171 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 173 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 176 |