Shane Desmond 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
April 03, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 942 | 314 | 24 | 156 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 106 |
| 8:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 24 | 164 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 27 | 170 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 | 168 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 176 |