Shane Desmond 20:00 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 04, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 930 | 310 | 23 | 141 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 99 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 99 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 27 | 171 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 163 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 175 |