Shane Desmond 20:00 row
4,976
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 05, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,976 | 2:00.5 | 200 | 981 | 327 | 24 | 164 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 158 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 158 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 | 169 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 25 | 164 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 174 |