Shane Desmond 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 08, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 951 | 317 | 24 | 153 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 | 103 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 24 | 162 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 27 | 163 |
| 16:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 | 167 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 23 | 172 |