Shane Desmond 20:00 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 10, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 945 | 315 | 23 | 153 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 | 111 |
| 8:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 | 158 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 27 | 159 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 167 |
| 20:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 22 | 170 |