Shane Desmond 20:00 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 11, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 942 | 314 | 24 | 155 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 | 104 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 24 | 166 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 28 | 166 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 | 168 |
| 20:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 22 | 173 |