Shane Desmond 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
April 12, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 936 | 312 | 24 | 153 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 | 104 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 | 160 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 28 | 163 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 25 | 167 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 | 175 |