Shane Desmond 20:00 row
4,966
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 15, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,966 | 2:00.8 | 198 | 978 | 326 | 24 | 154 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 97 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 24 | 164 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 | 169 |
| 16:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 25 | 168 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 | 173 |