Shane Desmond 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 16, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 939 | 313 | 23 | 161 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 22 | 152 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 24 | 159 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 | 163 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 | 162 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 172 |