Shane Desmond 20:00 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 17, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 957 | 319 | 24 | 158 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 | 147 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 24 | 156 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 28 | 161 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 25 | 157 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 22 | 170 |