Shane Desmond 20:00 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 18, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 951 | 317 | 24 | 166 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 156 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 24 | 167 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 27 | 167 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 25 | 171 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 | 172 |