Shane Desmond 20:00 row
4,965
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 19, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,965 | 2:00.8 | 198 | 975 | 325 | 24 | 165 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 157 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 24 | 161 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 27 | 167 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 168 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 174 |