Shane Desmond 20:00 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
April 20, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 963 | 321 | 24 | 155 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 112 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 24 | 162 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 28 | 167 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 24 | 168 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 | 170 |