Shane Desmond 20:00 row
4,992
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 22, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,992 | 2:00.1 | 202 | 987 | 329 | 24 | 151 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 101 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 161 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 27 | 161 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 25 | 164 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 22 | 168 |