Shane Desmond 20:00 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 24, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 963 | 321 | 24 | 145 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 93 |
| 8:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 24 | 154 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 27 | 158 |
| 16:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 25 | 158 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 22 | 166 |