Shane Desmond 20:00 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 25, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 966 | 322 | 24 | 164 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 149 |
| 8:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 24 | 166 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 168 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 24 | 169 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 23 | 171 |