Shane Desmond 20:00 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 26, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 975 | 325 | 24 | 154 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 | 105 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 | 164 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 | 168 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 25 | 167 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 | 170 |