Shane Desmond 20:00 row
4,988
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 28, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988 | 2:00.2 | 201 | 987 | 329 | 23 | 166 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 | 157 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 | 172 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 27 | 164 |
| 16:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 24 | 167 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 22 | 171 |