Shane Desmond 20:00 row
5,008
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 29, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 996 | 332 | 24 | 160 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 145 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 | 162 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 27 | 164 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 25 | 164 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 | 166 |