Shane Desmond 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 02, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 990 | 330 | 25 | 172 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 22 | 175 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 170 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 28 | 171 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 27 | 170 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 27 | 176 |