Shane Desmond 20:00 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
May 05, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1014 | 338 | 24 | 161 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 22 | 152 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 24 | 161 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 27 | 160 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | 163 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 171 |