Shane Desmond 20:00 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
337
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 06, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1011 | 337 | 24 | 153 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 97 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 24 | 166 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 27 | 165 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 168 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 22 | 172 |