Shane Desmond 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
May 08, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 993 | 331 | 24 | 152 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 | 81 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 173 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 27 | 179 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 24 | 168 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 23 | 162 |